Home > Journal 6th Issue > Anxiety

By: Brittany

Anxiety will ruin you and being locked up doesn’t make it any better. The counselors act like they understand what you’re going through. They think locking me up in a small room with no windows will help calm me down. I can’t just breath through my anxieties; it’s not that easy. I’m sitting here shaking, crying, heart pounding and I can’t catch my breath. The staff just tells me it’s going to be okay.

Now, it’s not going to be okay. I am sitting in Juvenile Hall after the most traumatic experience of my life. Not knowing what is going to happen. Nothing is okay. I can feel my body getting tense. My stomach feels like my insides are being ripped out. They act like they’re giving me so much support but I have never felt so alone in my life. I am the one with anxiety this intense and it is killing me. I am worrying about things that don’t even exist. Anxiety will completely ruin you, physically and mentally.